Reddit I Don't Think I Have Lats - As for pull ups, i don't think its possible not to use your lats unless you're kipping. I would also recommend doing some poses before bed each night for a week or two: Try to figure out how. I had no lats two years ago, well, my training buddy used to call them chicken fillets. They were that massive. I have to bring up my lower lats now. I will echo what the lads. My front lat spread sucks, the only way i can get my lats to flare is to start from a front double biceps. Otherwise they stay narrow, any pointers?! Turns out i don't actually have adhd. In february 2025, i got diagnosed with adhd following a diva assessment with a private clinic in the uk, which lasted only 45 minutes and resulted in. It's a machine exercise isn't it? Or neutral grip and try to squeeze your lats. Not having thought meaning just simply observe any thoughts, desire fear, interpretation, all of them. Aware of your environment, presence, and breathing. Should i just accept my weak lats? Alright, i'll cut to the chase, i can't seem to grow my lats (at least not that i notice). I have been lifting since around november of last year, and. I feel like i have 0 lats after lifting for a year and a half. My deadlift is at 300lbs and squat at 250 but my lats still suck. Any tips on getting them strong and big? I've only been seriously training for about a year now, give or take, but i've made a ton of progress all over my body. Much bigger pecs, biceps, triceps, traps, quads etc. Why don't i feel a good pump in my lats when doing bent barbell rows? I pay close attention to form and do them exactly as arnold's encyclopedia says, now swinging. Is it normal to have ideas i feel i don't have the skill to create? This isn't how all my 'ideas' are. Most i feel pretty comfortable writing because i try not to concern myself with how 'wonderfully'. You don't need to feel your lats for them to grow. I don't feel my lats when i deadlift but doing exactly that consistently has made a huge difference in the way they look. I’ve tried last rows or pull downs even with one hand but my lats just feel like they insert too high. You need to wrap your. Keeping my elbows in front all the. I feel like i don’t have a personality. I don’t really know a better way to explain it but i feel like i consciously choose who i am. It’s not where you act different around. If you don’t feel your lats working, there are a few common culprits:
As for pull ups, i don't think its possible not to use your lats unless you're kipping. I would also recommend doing some poses before bed each night for a week or two: Try to figure out how. I had no lats two years ago, well, my training buddy used to call them chicken fillets. They were that massive. I have to bring up my lower lats now. I will echo what the lads. My front lat spread sucks, the only way i can get my lats to flare is to start from a front double biceps. Otherwise they stay narrow, any pointers?! Turns out i don't actually have adhd. In february 2025, i got diagnosed with adhd following a diva assessment with a private clinic in the uk, which lasted only 45 minutes and resulted in. It's a machine exercise isn't it? Or neutral grip and try to squeeze your lats. Not having thought meaning just simply observe any thoughts, desire fear, interpretation, all of them. Aware of your environment, presence, and breathing.